{"id":523,"date":"2019-10-29T15:50:33","date_gmt":"2019-10-29T15:50:33","guid":{"rendered":"https:\/\/blogadcor.wordpress.com\/?p=523"},"modified":"2024-01-30T09:23:19","modified_gmt":"2024-01-30T09:23:19","slug":"consejos-para-lograr-una-vida-saludable","status":"publish","type":"post","link":"https:\/\/www.adcor.org\/gl\/consejos-para-lograr-una-vida-saludable\/","title":{"rendered":"Consejos para lograr una vida saludable"},"content":{"rendered":"<p style=\"text-align:justify;\">\u00a1<span style=\"color:#3eb6ac;\"><strong>Hola a tod@s<\/strong><\/span>! Me voy a presentar: <span style=\"color:#3eb6ac;\"><strong>soy Pablo<\/strong><\/span> y soy usuario de la <a href=\"http:\/\/www.adcor.org\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3n Adcor<\/a>. Vivo a medias entre la Residencia y la casa de mi familia en Pastoriza. Tengo 32 a\u00f1os y lo que m\u00e1s me gusta hacer es leer.<\/p>\n<p style=\"text-align:justify;\"><span style=\"color:#3eb6ac;\"><strong>Uno de los temas que me resultan m\u00e1s interesantes es el tema de la vida saludable<\/strong><\/span> y la forma de conseguirlo. Llevo muchos a\u00f1os inform\u00e1ndome sobre ello y leyendo sobre este tema. Por ello, <strong><span style=\"color:#3eb6ac;\">me gustar\u00eda contaros las conclusiones a las que he llegado<\/span>.<\/strong><\/p>\n<p style=\"text-align:justify;\">Os voy a hablar de la importancia de cuidarnos y alimentarnos correctamente. As\u00ed podemos evitar enfermedades que pueden llegar a\u00a0 ser mortales:<\/p>\n<ul>\n<li style=\"text-align:justify;\">Lo primero <span style=\"color:#3eb6ac;\"><strong>os aconsejo que beb\u00e1is mucha agua<\/strong><\/span> para eliminar toxinas. Lo m\u00ednimo serian dos litros de agua.<\/li>\n<li>Es muy importante hacer mucho <span style=\"color:#3eb6ac;\"><strong>ejercicio<\/strong><\/span>, por lo menos una hora al d\u00eda.<\/li>\n<li style=\"text-align:justify;\">Hay que evitar comer mucha grasa y dar prioridad a las grasas blancas. Lo importante es <span style=\"color:#3eb6ac;\"><strong>comer de todo<\/strong><\/span>, hacer cinco comidas al d\u00eda y comer cinco piezas de fruta y dos raciones de verduras.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img decoding=\"async\" class=\"alignnone size-full wp-image-524\" src=\"https:\/\/www.adcor.org\/wp-content\/uploads\/2019\/10\/img_20191008_1153352.jpg\" alt=\"IMG_20191008_115335(2)\" width=\"5184\" height=\"3880\" \/><\/li>\n<li>Es muy importante <span style=\"color:#3eb6ac;\"><strong>evitar el estr\u00e9s<\/strong> <\/span>y practicar alguna actividad de relajaci\u00f3n.<\/li>\n<li>Es muy importante comer un plato de <span style=\"color:#3eb6ac;\"><strong>prote\u00ednas<\/strong> <\/span>y otro de <span style=\"color:#3eb6ac;\"><strong>verduras<\/strong> <\/span>a las comidas.<\/li>\n<li style=\"text-align:justify;\">Es muy importante el descanso y <span style=\"color:#3eb6ac;\"><strong>dormir suficiente<\/strong><\/span>, para ello podemos tomar una infusi\u00f3n relajante.<\/li>\n<li>Debemos mantenernos en un peso saludable y <span style=\"color:#3eb6ac;\"><strong>evitar el sobrepeso<\/strong><\/span>.<\/li>\n<li><span style=\"color:#3eb6ac;\"><strong>Evitar<\/strong> <\/span>el <span style=\"color:#3eb6ac;\"><strong>alcohol<\/strong> <strong>y<\/strong> <\/span>las <span style=\"color:#3eb6ac;\"><strong>bebidas azucaradas<\/strong><\/span> como la Coca-cola.<\/li>\n<\/ul>\n<p style=\"text-align:justify;\">Con esto me despido y espero que hay\u00e1is aprendido mucho y que logr\u00e9is una vida saludable para vivir felices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy Pablo nos habla de laimportancia de cuidarnos y alimentarnos correctamente.<\/p>\n","protected":false},"author":12,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[177,1],"tags":[105,245,89,246,247],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - 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